Senior Housing Connection

How to Eat Healthy During the Holidays

Tuesday, November 30, 2021

The holiday season is a joyous time of year, full of celebrations with friends and family. Unfortunately, it’s also a season with a lot of unhealthy eating. While all those goodies can trigger fond memories and enhance fun times, they can also lead to unwanted weight gain and health issues i...[READ MORE]

Keeping Your Heart Health

Wednesday, October 27, 2021

A healthy heart makes a healthy body, but unfortunately, heart disease is extremely common in the United States. Here are some important tips for keeping your heart healthy.Stay ActiveA daily exercise routine helps keep your cardiovascular system strong and reduce risks of heart disease. At any a...[READ MORE]

Dental Care Tips for Seniors

Tuesday, September 28, 2021

Throughout our lives, oral health is important to our overall health. As we get older, however, we face new challenges in caring for our mouths. Dental care is extremely important in maintaining seniors’ quality of life. That’s why we’d like to take this opportunity to discuss the unique dental i...[READ MORE]

Skincare Tips for Seniors

Friday, August 20, 2021

Your body undergoes many natural changes as you age. While everyone ages differently, it’s normal for your skin to feel drier, thinner, and more irritated. You may also become more susceptible to skin infections, bruise more easily, and heal more slowly. Age spots, wrinkles, and creases are typic...[READ MORE]

Which Foods Improve or Protect Memory?

Wednesday, July 21, 2021

The importance of a healthy diet is well documented, and we’re sure you’ve heard time and time again that filling your plate with nutrient-dense foods protects your health. Healthy foods have been associated with better health for every system in the body, and you know that eating well protects y...[READ MORE]

Nutrition and Eye Health

Thursday, June 17, 2021

Your eyesight is perhaps your most important sense. Unfortunately, many people find that their eyesight worsens as they age. Is this inevitable? Maybe not. While genetics certainly have an impact on your vision, a healthy lifestyle can help prevent many eye diseases. Diet has an impact on your ey...[READ MORE]

Exercise and Alzheimer’s: Can Staying Fit Protect Cognitive Health?

Thursday, May 20, 2021

You’ve probably been told that getting at least 150 minutes of physical activity each week is good for your health. It helps you stay fit, keeps certain chronic conditions at bay, and can increase your energy level. Did you know, though, that exercise may be good for your mental fitness as w...[READ MORE]

Ways to Protect Your Respiratory System

Monday, April 19, 2021

When you consider your health, what comes to mind? You might think about eating a balanced diet to maintain a healthy weight. Perhaps you picture exercising to build muscles and promote heart health. Your respiratory system is another vital piece of the puzzle you can’t afford to neglect.Lung hea...[READ MORE]

How to Start the Search for a Senior Living Community

Monday, March 29, 2021

Whether you’re planning ahead or need to relocate to senior housing as soon as possible, it’s important to conduct your search carefully. Everyone has different needs as they age, so not every retirement community is right for you. Begin your search with these tips.Know What Services You NeedMany...[READ MORE]

Medication Safety Tips

Thursday, February 11, 2021

Are you taking your medication safely? This can be a concern for many older people, because often, they take several different types of medicines. Some may be prescription, some over the counter, and others supplements or herbal remedies, but if you are taking a mixture of medicines, there are th...[READ MORE]