It’s truly exciting when the grandchildren come to visit. All that youthful exuberance and energy is so much fun, but let’s be honest: it can also be a little overwhelming if you don’t have a plan. Don’t worry! We’ve got you covered, with tons of fun activities to keep the kids ...[READ MORE]
Exercising Safely During Summer Months
Tuesday, August 07, 2018
There are many reasons to exercise: Prevent chronic disease (i.e. heart disease, osteoporosis, diabetes, cancers, etc.) Manage weight Manage stress and mood Improve sleep quality Build muscle Boost immunity Improve brain...[READ MORE]
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