Laughter truly is the best medicine. And, now science proves some of its many benefits. Here are seven reasons to laugh longer, harder, and more often:
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In a recent study published in Geriatrics and Gerontology International, researchers found that laughter therapy reduced depression in the elderly patients they tested.
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The same study also found that laughter improved sleep quality and reduced insomnia.
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Laughter can reduce aches and pains for up to 45 minutes. In a study published in the Spanish journal Revista de Enfermeria, researchers found laughter caused reductions in chronic musculoskeletal pain.
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Regular laughter improves the function of blood vessels while increasing blood flow, giving a boost to your cardiovascular health.
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According to experts, sharing laughter with others helps create deeper bonds with them.
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It is a proven stress-reliever, helping to reduce the cortisol-induced stress response. When the stress response becomes chronic, it can spell belly fat and depleted the adrenal glands.
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Laughter gives the immune system a boost, helping to ward off infections. Whether you’re fighting a cold or flu or even cancer, laughter is great medicine.