Senior Housing Connection

A healthy heart makes a healthy body, but unfortunately, heart disease is extremely common in the United States. Here are some important tips for keeping your heart healthy.Stay ActiveA daily exercise routine helps keep your cardiovascular system strong and reduce risks of heart disease. At any a...[READ MORE]

Throughout our lives, oral health is important to our overall health. As we get older, however, we face new challenges in caring for our mouths. Dental care is extremely important in maintaining seniors’ quality of life. That’s why we’d like to take this opportunity to discuss the unique dental i...[READ MORE]

Your body undergoes many natural changes as you age. While everyone ages differently, it’s normal for your skin to feel drier, thinner, and more irritated. You may also become more susceptible to skin infections, bruise more easily, and heal more slowly. Age spots, wrinkles, and creases are typic...[READ MORE]

The importance of a healthy diet is well documented, and we’re sure you’ve heard time and time again that filling your plate with nutrient-dense foods protects your health. Healthy foods have been associated with better health for every system in the body, and you know that eating well protects y...[READ MORE]

Your eyesight is perhaps your most important sense. Unfortunately, many people find that their eyesight worsens as they age. Is this inevitable? Maybe not. While genetics certainly have an impact on your vision, a healthy lifestyle can help prevent many eye diseases. Diet has an impact on your ey...[READ MORE]

You’ve probably been told that getting at least 150 minutes of physical activity each week is good for your health. It helps you stay fit, keeps certain chronic conditions at bay, and can increase your energy level. Did you know, though, that exercise may be good for your mental fitness as w...[READ MORE]

When you consider your health, what comes to mind? You might think about eating a balanced diet to maintain a healthy weight. Perhaps you picture exercising to build muscles and promote heart health. Your respiratory system is another vital piece of the puzzle you can’t afford to neglect.Lung hea...[READ MORE]

Whether you’re planning ahead or need to relocate to senior housing as soon as possible, it’s important to conduct your search carefully. Everyone has different needs as they age, so not every retirement community is right for you. Begin your search with these tips.Know What Services You NeedMany...[READ MORE]

Are you taking your medication safely? This can be a concern for many older people, because often, they take several different types of medicines. Some may be prescription, some over the counter, and others supplements or herbal remedies, but if you are taking a mixture of medicines, there are th...[READ MORE]

If you’re like most people, you’re probably glad to see 2020 go! Do you have big plans for 2021? At this time of year, many people make resolutions that tend to fall by the wayside by about mid-February. The truth is, though, that while there’s nothing magical about one year turning into the next...[READ MORE]